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The latest news from HOS. Or follow our social media in the following ways.
2023-11-14
Adjustable Dumbbell: A Versatile Fitness Tool
In recent years, fitness enthusiasts have been gravitating towards adjustable dumbbells as a convenient and versatile fitness tool. Adjustable dumbbells offer several advantages ov···
2023-11-13
Shooting Machine
In recent years, shooting machines have become an integral part of basketball training. These innovative devices are designed to enhance players' shooting skills, improve accur···
2023-11-13
Stretching Machines
Stretching is an essential part of any fitness routine. It helps increase flexibility, improve range of motion, and prevent injuries. While traditional stretching exercises like yo···
2023-11-13
Selectorized machine VS Plate Loaded machine
In the world of fitness equipment, there are various types of machines that cater to different workout needs. Two popular types of machines are selectorized machines and plate load···
2023-11-11
China's Double Eleven Shopping Festival
The Double Eleven Shopping Festival, also known as Singles' Day, is an annual online shopping event in China. It is held on November 11th and has become the world's largest···
2023-11-09
Introduction to the Chinese Solar Term "Li Dong"
Li Dong, also known as "立冬" in Chinese, is one of the 24 solar terms in the traditional Chinese calendar. It marks the beginning of winter and usually falls on November 7···
2023-11-09
Winter Outdoor Sports: What Are the Options?
Winter is a season that often keeps people indoors, but it doesn't have to be that way. In fact, winter can be a great time to engage in outdoor sports and activities. Whether ···
2023-11-09
Ways to Boost Immunity during the Winter Season
1. Eat a balanced diet: Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. These foods provide essential vitamins, minerals, and anti···
2023-11-07
The Pectoral Fly: Strengthening Your Chest Muscles
The pectoral fly, also known as the chest fly or butterfly, is a popular exercise that targets the muscles in your chest. It is a crucial part of any upper body workout routine and···
2023-11-07
The Vertical Rowing Machine
The vertical rowing machine is a popular piece of fitness equipment that provides a full-body workout. It is designed to simulate the action of rowing a boat, which is a great card···
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