If you are a fitness enthusiast, you must have heard of some popular fitness terms such as "马甲线 (mǎ jiǎ xiàn)", "蜜桃臀 (mì táo tún)", "麒麟臂 (qí lín bì)", and "虎头肩 (hǔ tóu jiān)". These terms have been circulating in the fitness community and have become buzzwords for those who are dedicated to their fitness journey.
"马甲线 (mǎ jiǎ xiàn)" refers to the lines that appear on the abdomen, resembling a vest. It is a sign of a toned and well-defined core, which is often a goal for many fitness enthusiasts. Achieving a "马甲线" requires a combination of proper diet and targeted core exercises.
Next, we have "蜜桃臀 (mì táo tún)", which translates to "peach buttocks". This term describes a round and firm buttocks that are often sought after by individuals who want to sculpt their lower body. Building a "蜜桃臀" involves exercises that target the glutes, such as squats, lunges, and hip thrusts.
"麒麟臂 (qí lín bì)" refers to toned and sculpted arms that resemble the mythical creature, the qilin. This term is used to describe well-defined muscles in the arms, particularly the biceps and triceps. Achieving "麒麟臂" requires strength training exercises that target the arms, such as bicep curls, tricep dips, and push-ups.
Lastly, we have "虎头肩 (hǔ tóu jiān)", which translates to "tiger head shoulders". This term describes broad and well-defined shoulders that resemble the head of a tiger. Building "虎头肩" involves shoulder exercises such as shoulder presses, lateral raises, and front raises to strengthen and sculpt the deltoid muscles.
As a fitness enthusiast, it is essential to understand these fitness buzzwords and set goals to achieve them. Whether you aim to have a "马甲线", "蜜桃臀", "麒麟臂", or "虎头肩", incorporating targeted exercises and maintaining a healthy diet will help you reach your fitness goals and become the best version of yourself. So, how many of these fitness buzzwords do you have?
