Incline Dumbbell Bench Press: A Detailed Guide to Proper Form

The incline dumbbell bench press is a popular exercise that targets the upper chest, shoulders, and triceps. It is a great way to add variety to your chest workout routine and can help improve strength and muscle definition.

To perform the incline dumbbell bench press, follow these steps:

1. Set the bench to a 30-45 degree angle. Lie down on the bench with a dumbbell in each hand, palms facing forward.

2. Keep your feet flat on the floor and your back flat against the bench. Engage your core muscles to stabilize your body.

3. Slowly lower the dumbbells towards your chest, keeping your elbows at a 45-degree angle to your body.

4. Press the dumbbells back up to the starting position, fully extending your arms without locking out your elbows.

5. Repeat for the desired number of reps.

Remember to use a weight that challenges you but allows you to maintain proper form. It is important to focus on controlled movements and avoid using momentum to lift the weights.


Incorporating the incline dumbbell bench press into your workout routine can help you build a stronger and more defined upper body. Practice proper form and gradually increase the weight as you get stronger to see the best results.

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